What are realistic goals?
To be realistic, your goal must represent an objective in which you are willing and able to work towards. You are the only one that can determine just how substantial your goal should be, but you should ensure there is a realistic chance that given the right circumstances, you are able to achieve it.
How do you write a smart fitness goal?
Follow these guidelines to setting SMART goals and you will be surprised at what you can do:Specific. Your goal should be clear and easy to understand. Measurable. A goal to “lose weight” is not enough. Attainable. Before you can add a number, you have to know how high or low you want to go. Relevant. Time-bound.
How do you write a goal description?
It was written in the following manner:Specific: Target a specific area for improvement.Measurable: Quantify or suggest an indicator of progress for measurable goals.Achievable: Specify who will do it and how.Realistic: State what results can realistically be achieved, given available resources.
What are two types of fitness goals?
The Most Common Fitness Goals and how to Reach ThemGet healthy in body and mind to live a longer and more fulfilled life.Lose weight/fat.Gain weight/muscle.Lose fat and gain muscle (aka “tone” up) (aka “look good naked”)
How do you set health goals?
Whether you’re looking to lose 10 pounds, reduce your stress or stop smoking, here’s how you can achieve health goals successfully.Be realistic. Establish step-wise objectives. Be persistent. Reward success. Seek support. Take one day at a time. Focus on one behavior at a time. Keep a diary or journal.